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  • It's getting colder, the sniffles are back and our immune systems need some loving attention. From stress to sleep and everything in between, we look at ideas that have a positive impact on our health.

  • Some of us really struggle to get enough good clean water into our bodies on a daily basis.  The guidelines state that we need 30ml per kilo of body weight.

  • This past weekend, I embraced the magic healing properties of Peppermint on more than one occasion. Here's a little run down on how I used it and why.

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Gift Voucher Guide

A lot of us have experienced unusual periods of stress and anxiety in the last 18+ months. Times are strange and we are all still coming to terms with everything. Maybe this is the year that you would like to give the gift of…

Posted on November 16, 2021 by Michelle Delaney

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A Healthy Boost

It’s getting colder, the sniffles are back and our immune systems need some loving attention. From stress to sleep and everything in between, we look at ideas that have a positive impact on our health.

Posted on November 5, 2021 by Michelle Delaney

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Foot care

During World Reflexology week we are talking all things feet and reflexes. The organs and systems of the body are mapped out on to both feet, both hands and the face & head. Foot reflexology is still the most common way to receive a…

Posted on September 23, 2020 by Michelle Delaney

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