Some of us really struggle to get enough good clean water into our bodies on a daily basis. The guidelines state that we need 30ml per kilo of body weight.
This past weekend, I embraced the magic healing properties of Peppermint on more than one occasion. Here's a little run down on how I used it and why.
So part of my job (the really fun part) is getting to make some yummy products for use in skin care routines. Today I spent some time blending some Carrier Oils and creams for my Aromatherapy Class this weekend. We will be doing Aromatherapy Facial. So how does an Aromatherapy facial differ from other facials? ..... Well we … Continue reading Looking after the skin you’re in…
You will need : 70g Dried fruit - cranberries, raisins Juice of one Orange 250g Organic Porridge Oats 100g Unsweetened desiccated coconut 200g Nuts and Seeds (choose a selection of sunflower seeds, pumpkin seeds, chopped almonds, chopped brazil nuts - suit your own tastes) 125g of Agave syrup - use honey, rice syrup or maple … Continue reading Crunchy Nutty Oat Bars
Well Guys, I don't know about you but my newsfeed is jammed with Juicing recipes and Detox programmes this week. Its seems everyone is on a health kick. Isn't it always the same for the first few weeks of January? We almost all feel the need for more nutrients in our diet. The whole area of … Continue reading Healthy Snacks from Mi 2 U
So the New Year is here and the promise of New Beginnings hangs in the air, close by. I’m taking this time to announce the beginning of my new Holistic Business. In the last few months, I have added Herbal Medicine and Naturopathy to my therapy list and I am excited to bring some wonderful … Continue reading New Year, New Website
“Choose a job you love, and you will never have to work a day in your life.” ― Confucius When I qualified as a Massage Therapist in 2002, I never predicted a path of life long learning and enjoyment. At the time, I was in an unfulfilling job in an environment, which just didn’t ignite any fire … Continue reading A Little about Me …