Category: Nutrition

H2 Oohhhhh !!!

Some of us really struggle to get enough good clean water into our bodies on a daily basis.  The guidelines state that we need 30ml per kilo of body weight.

Crunchy Nutty Oat Bars

You will need : 70g Dried fruit – cranberries, raisins Juice of one Orange 250g Organic Porridge Oats 100g Unsweetened desiccated coconut 200g Nuts and Seeds (choose a selection of sunflower seeds, pumpkin seeds, chopped almonds, chopped brazil nuts – suit your own tastes)…

Healthy Snacks from Mi 2 U

Well Guys, I don’t know about you but my newsfeed is jammed with Juicing recipes and Detox programmes this week. Its seems everyone is on a health kick. Isn’t it always the same for the first few weeks of January? We almost all feel…