It’s getting colder, the sniffles are back and our immune systems need some loving attention. From stress to sleep and everything in between, we look at ideas that have a positive impact on our health.
I have automatically created the intention of Simplicity for 2020. It started with a New Year, New Wardrobe project, which quickly launched me into a ‘clearing out’ vibe. Having recycled way too many bags of clothes and linens, I moved on to the Office. This… Continue Reading “Soul Care is Self Care”
I have been teaching Stone Therapy since 2008 in some form or other. I began with Stone Massage and naturally moved into Stone Reflexology and Stone Facial along the way. Hot Stone massage became very mainstream about 10 years ago and with every new… Continue Reading “Stone Craze or just crazy”
This past weekend, I embraced the magic healing properties of Peppermint on more than one occasion. Here’s a little run down on how I used it and why.