It’s getting colder, the sniffles are back and our immune systems need some loving attention. From stress to sleep and everything in between, we look at ideas that have a positive impact on our health.
As you guys already know, I love to dabble in a little formulation. As a Herbalist / Aromatherapist, whipping up a remedy here and there is all par for the course at my clinic, however, my remedies tend to be more on the medicinal… Continue Reading “Summer School of Formulation Fun”
Some of us really struggle to get enough good clean water into our bodies on a daily basis. The guidelines state that we need 30ml per kilo of body weight.
This past weekend, I embraced the magic healing properties of Peppermint on more than one occasion. Here’s a little run down on how I used it and why.