Reflexology is a gentle non-invasive holistic therapy that originated in China centuries ago.  It is an ancient and effective form of therapeutic foot massage that works on precise reflex points on the feet. The feet are regarded as a map or a mirror of the person and their body.

Gentle and therapeutic stimulation of these points improves circulation, balances and relaxes the body, evoking a profound sense of relaxation and well-being, reducing stress and tension, two of the major causes of illness today.  Simply put, it activates the body’s natural self-healing ability and may be regarded as a positive step towards a healthier lifestyle.    

1 hour session    €65

Ante Natal Reflexology

Ante Natal Reflexology supports the normal course of pregnancy and complications that can arise in each trimester. Each treatment will facilitate a balancing of the bodies functions and has a deeply relaxing effect for Mums to be.  The National Maternity Hospital, Holles Street recommends reflexology in the treatment of some of the following :

  • Morning (and sometimes all day) Sickness
  • Digestive imbalances: Heartburn, constipation, haemorrhoids
  • Muscular aches and pains, lower back pain, labour sciatica and symphysis pubis diastasis
  • Preparation of the body for labour by keeping the systems of the body and hormones in balance.
  • Prior to labour and during the labour process, reflexology can be helpful in supporting the effectiveness and regularity of contractions
  • Post labour to assist in the healing of episiotomies, urinary retention and aiding the production of breast milk.

It has been said that babies born to mothers who received regular reflexology treatments are calm and less prone to colic.  

1 hour session    €65

Pre-Pregnancy / Fertility Support

Subclinical infertility can be a difficult and stressful situation for any couple who are trying to conceive. Excess stress, a busy lifestyle and Nutritional imbalances can all be significant contributory factors affecting the ability to conceive. Reflexology has a profoundly relaxing effect on the body. In this relaxed state, tension is easily released and the body gains the opportunity to come back into a natural state of balance.

A treatment plan is built around each individual couple’s needs and requirements and will include relaxation techniques and nutritional and lifestyle advice.   Herbal support may be offered if necessary.  

1 hour session    €65

Menopause Support

How is your menopause journey going? Carve out some time to discover where you are on the path to bringing some balance back into your life.

Menopause can mark a new beginning for women – a time to reconsider who we want to be for the next phase of our life. It can be confusing and it can be exhilarating. Who do you want to be … and what do you need to do to have a healthy menopause? 

Reflexology can really support the overall health and well-being during this time. This session works individually with the client to determine the issues that are preventing wellness and then work to bring about a balance once again.  

1 hour session    €65

Hot Stone Reflexology

This nurturing healing technique incorporates hot (and sometimes cold) stones into the Reflexology session. Using various sized stones to massage the legs and feet and safely work many reflex points. If you love the heat then this treatment can achieve a deep state of relaxation & well-being as well as many more benefits.  

The Stones are very grounding and have a wonderful effect on tired, sore & aching feet, where deep relaxation is experienced and tensions held at the deepest level are released.

The Stones are there to enhance the treatment and complement traditional foot reflexology.

One Hour Session : €70

“As a practitioner, Michelle’s initial assessment was very different to most.  There was no rush, no strict adherence to time but instead Michelle wanted to know about my life/personality and she is so easy to talk to. Although very professional, she is also warm, kind and an empathetic listener. I undertook a course of reflexology and I can honestly say that I had one of the best night’s sleep after the first session. It was thoroughly relaxing and as Michelle thoroughly enjoys her work, the whole experience is very rewarding as a result.  It is also one of the best value treatments I have come across.  I would have no hesitation in recommending Michelle”. Susan 

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